Redefining

Strength Through

Training

Nutrition

Community

MEMBERSHIP

Redefining

Strength Through

Training

Nutrition

Community

MEMBERSHIP

Train Elite is a synergistic gym in Bournemouth, designed to improve physical & mental fitness through training, nutrition and a strong sense of community.

Welcome to Train Elite

Who Are We

Bringing people together in a group training format, Train Elite offers a wide and exciting range of gym sessions and programmes, from low to high impact, weighted vs body weight sessions and strength & conditioning. As well as looking to improving flexibility for optimum performance with stretch & mobility classes, yoga and pilates.

With a diverse range of trainers, all with different styles but all with outstanding qualifications, experience and skills, Train Elite, brings variety, fun and a fast pace to guarantee something that you will love, and enjoyment while you train.

Redefining Strength

More than just fitness we focus on Training, Nutrition, Physical Care, Emotional Balance, and Community Support to transform your lifestyle. Backed by expert guidance and passionate coaches, we help you stay motivated, accountable, and truly feel your best

NUTRITION

Eat better. Eat well. The cornerstone of optimal health, strength and vitality, and an essential part of any training programme. Working with an expert in their field, we are able to support you with specific dietary guidance for personal goals, including targeted support whatever your age, life stage or lifestyle demands. We offer food and nutrition programmes, personal nutrition plans, plus on-going support, expert advice and education.

TRAINING

Reach your physical fitness peak. Focus and progression for your physical fitness and strength. Group training and individually. Classes to suit every goal, every fitness level and every enjoyment. We also work with locally respected experts Active Therapy South to give your body the best functionality, physically to get optimum performance throughout your training programme and preventing injury where possible.

COMMUNITY

A sense of belonging. Join a group of like-minded individuals that come together, to advocate and support each other, share learnings, motivate and challenge each other, all with the simple goal of living a healthier, fitter and better life. Accountability, community and motivation to keep your mind positive and focused and help support your emotional wellbeing.